Fitness, Performance and Health Journal

Articles

• A Comparative Study of Some Types of Muscular Strength Among Middle-Distance Runner Athletes

  Mohammed Nahed Obaid, Ahmed Fadhil Mohammed, Raghda Ahmed Shihab Fahmi

  1-5

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• Effect of 6-Weeks Calisthenic Training on Physical Fitness: A Case Study Report

  Febbie Reenaviviony Tony, Muhammad Nukman Harith Rosly, Nurnatasha Mustaza, Muhammad Haikal Shukry, Julie Jaequelyne Zefanya, Mohd Hafizuddin Baki, Mohd Huzairi Mohd Sani, Ebby Waqqash Mohamad Chan

  6-13

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• Effects of Plyometrics, Agility, and Resistance Training on A Football Athlete’s Fitness Assessment: A Case Study Report

  MD. Sufi Azfar Ayazed, MD. Amirul Ikhwan MD. Sopian, N. Sharmila Zainol, Whenyssa Emanuel, Asha Aurelia, Mohd Hafizuddin Baki, Mohd Huzairi Mohd Sani, Ebby Waqqash Mohamad Chan

  14-20

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• The impact of Speed, Agility and Quickness (SAQ) training on tennis players: A case study report

  Ahmad Lutfi Yaacob, Izzati Mohd Zamri, Akmal Danish Zulfika, Aidil Abu Bakar, Mohd Hafizuddin Baki, Mohd Huzairi Mohd Sani, Ebby Waqqash Mohamad Chan

  21-28

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