Analisa pergerakan Squat dalam kalangan wanita tidak terlatih
DOI:
https://doi.org/10.53797/fphj.v1i1.2.2022Keywords:
pergerakan squat, kalangan wanita tidak terlatih, software KinoveaAbstract
Kajian ini dijalankan adalah untuk mengenal pasti kesilapan teknik yang sering dilakukan semasa melakukan senaman squat, perkaitan antara bahagian anggota badan bagi mengetahui prestasi semasa pergerakan senaman squat dan latihan yang boleh membantu lakukan pergerakan squat dengan betul dalam kalangan wanita tidak terlatih. Kajian ini adalah berbentuk kualitatif dan melibatkan seratus orang peserta dalam kalangan wanita yang tidak terlatih. Penyelidik hanya menjalankan sekali ujian sahaja iaitu ujian pasca bagi mendapatkan data untuk dianalisis. Setiap peserta kajian perlu melakukan dua percubaan pergerakan senaman squat. Data yang diperolehi melalui rakaman video dianalisis menggunakan software Kinovea dan dihuraikan dalam bentuk jumlah kekerapan, purata dan sisihan purata. Data yang diperolehi telah dianalsis dalam SPSS menggunakan Korelasi Pearson Product Moment. Dapatan menunjukkan terdapat perhubungan yang signifikan pada bahagian lumbar dan pinggul ( r = 0.526, p= 0.00 , p<0.05), lumbar dan lutut ( r = 0.424, p= 0.00 , p<0.05), lumbar dan kedalaman ( r = 0.454, p= 0.00 , p<0.05), serta bahagian lumbar dan imbangan ( r = 0.290, p= 0.03 , p<0.05). Manakala, tidak terdapat perhubungan yang signifikan pada bahagian lumbar dan bahu ( r = 0.526, p= 0.557 , p<0.05), lumbar dan kaki ( r = 0.088, p= 0.386 , p<0.05), serta bahagian lumbar dan kepala ( r = 0.101, p= 0.320, p<0.05). Bahagian lumbar merupakan bahagian yang mendapat markah yang paling rendah. Seterusnya, dapatan kajian membuktikan bahawa hampir keseluruhan peserta yang membantu dalam proses pengambilan data kajian mempunyai kesalahan yang tinggi pada bahagian ini.
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