Effect of 6-Weeks Calisthenic Training on Physical Fitness: A Case Study Report

Authors

  • Febbie Reenaviviony Tony Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Malaysia.
  • Muhammad Nukman Harith Rosly Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Malaysia
  • Nurnatasha Mustaza Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Malaysia
  • Muhammad Haikal Shukry Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Malaysia
  • Julie Jaequelyne Zefanya Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Malaysia
  • Mohd Hafizuddin Baki Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Perak, Malaysia
  • Mohd Huzairi Mohd Sani Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Perak, Malaysia
  • Ebby Waqqash Mohamad Chan Faculty of Sport Science and Coaching, Sultan Idris Education University, 35900 Tanjong Malim, Malaysia

DOI:

https://doi.org/10.53797/fphj.v3i1.2.2024

Keywords:

Calisthenics, Physical fitness, Muscle endurance, Muscle strength, Body composition

Abstract

This study investigates the impact of a 6-week calisthenics training program on the physical fitness of a 21-year-old male student with prior calisthenics experience. Utilizing a prospective case study design, the subject underwent structured training sessions three to four days per week, progressively increasing in intensity over the study period. Baseline and post-training assessments encompassed body measurements, muscular endurance, and strength. Descriptive analysis revealed significant improvements in body metrics, including weight, height, waist circumference, hip circumference, body mass index (BMI), and waist-to-hip ratio. Additionally, muscle endurance, evaluated through 1-minute push-ups and sit-ups, exhibited substantial enhancements post-training. Despite a minor injury to the right hand, muscle strength, assessed using a hand grip dynamometer, showed overall improvement, particularly in the left hand. Comparisons with related studies support the efficacy of calisthenics in enhancing physical fitness, even among non-athletes. The findings underscore the feasibility and effectiveness of calisthenics as a practical training method for improving muscle endurance, strength, and body composition. Despite limitations associated with a single-subject design and the subject's prior experience, the study provides valuable insights into the potential benefits of calisthenics training.

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Published

2024-03-01

How to Cite

Reenaviviony Tony, F., Nukman Harith Rosly, M., Mustaza, N., Haikal Shukry, M., Jaequelyne Zefanya, J., Baki, M. H. ., Mohd Sani, M. H. ., & Waqqash Mohamad Chan, E. (2024). Effect of 6-Weeks Calisthenic Training on Physical Fitness: A Case Study Report. Fitness, Performance and Health Journal, 3(1), 6–13. https://doi.org/10.53797/fphj.v3i1.2.2024

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