Enhancing Physical Fitness Through Structured Aerobic Training: A Comprehensive Analysis on Non-Athletic Women


  • Abeer Hazim Nadhim Al-Azzawi Directorate of Education of First Karkh, Baghdad, Iraq
  • Waad Abdul Raheem Farhan Faculty of Physical Education and Sports Sciences, University of Anbar, Anbar governorate, Iraq




Aerobic exercises, physical fitness, muscular endurance, muscular strength, flexibility, health promotion


The need for professionals who can stay up to date with the rapidly changing area of athletic development is rising as more individuals want to improve their performance and overall health, particularly in athletes and fitness. This study explores aerobic exercise, which is important for improving heart health and general physical fitness. The objective of this study is to investigate the effects of these exercises on several facets of physical fitness through an analysis of a customized training program targeted at unathletic females. Employing an experimental approach, the study focused on a single experimental group, administering pre and post-tests to assess the efficacy of the training regimen. A sample of women trainees, aged between 40-45 years, participated in the program under close observation, with measurements including pulse rate, blood pressure, weight, and height, conducted to track progress. The study examined the data using statistical analysis and a variety of measures such as respiratory endurance, flexibility, muscular endurance, and strength evaluation. The results showed statistically significant increases in many indices of physical fitness after implementing the aerobic exercise program. The outcomes were discussed, and individuals showed significant improvements in respiratory endurance, flexibility, muscular endurance, and strength. These gains are attributable to aerobic activities' targeted nature in boosting cardiovascular health, increasing oxygen capacity, and improving muscle performance. In conclusion, this study confirms the favorable relationship between aerobic exercise and gains in several aspects of physical fitness. Aerobic workouts are a cornerstone in promoting general health and well-being because they improve circulatory function, adjust cardiac performance, and increase muscle endurance. This study opens the door for better informed approaches to fitness and health promotion by offering helpful insights into the efficacy of organized aerobic training programs.


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How to Cite

Hazim Nadhim Al-Azzawi, A., & Abdul Raheem Farhan, W. (2024). Enhancing Physical Fitness Through Structured Aerobic Training: A Comprehensive Analysis on Non-Athletic Women. Fitness, Performance and Health Journal, 3(1), 67–73. https://doi.org/10.53797/fphj.v3i1.8.2024